Cardiologist provides tips for healthy grocery shopping
Susan Smyth, MD, director of the University of Kentucky HealthCare Gill Heart Institute, writes in the Lexington Herald Leader that people can lose weight and feel healthier by making smart choices at the grocery store.
Smyth, who is also the chief of the cardiovascular medicine division, recommends people eat white or brown foods, fresh fruits and vegetables, low-fat dairy items, lean meats and fish and breads made from whole grains.
Smyth also said that people should read food labels and pay attention to serving sizes per package.
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Executive Editor
Tim Casey joined TriMed Media Group in 2015 as Executive Editor. For the previous four years, he worked as an editor and writer for HMP Communications, primarily focused on covering managed care issues and reporting from medical and health care conferences. He was also a staff reporter at the Sacramento Bee for more than four years covering professional, college and high school sports. He earned his undergraduate degree in psychology from the University of Notre Dame and his MBA degree from Georgetown University.